2 half hour 1 on 1 nutrition/fitness consultations with your trainer
A Smart Bodies Water Bottle
Please mention the 10 week fitness challenge when contacting the gym
Welcome to Smart Bodies Personal Fitness Center where they are here for YOU! They have no contracts and no memberships...'JUST RESULTS'!! This Fort Lauderdale Gym will keep you coming back for more! Their staff of Nationally Certified Personal Trainers works with you to deliver a fitness plan and will motivate you through your very own customized workout! Smart Bodies offers 30-minute training sessions that are by appointment only. These sessions maximize caloric expenditure and are customized to your fitness goals. Flexibility and abdominal exercises are also available during your workout. Doing 30 minutes of weight training leaves time for fat burning post-workout cardio.
They offer two types of training: partner and one-on-one. Partner training is their most economical, and it pairs you up with one other person and a trainer. Each session is tailored toward your own fitness goals so you don't have to worry about doing the same workout as your partner. Their one-on-one session is just you and the trainer and as long as you have training sessions you also have unlimited access to thier 13 pieces of cardio equipment. They also offer classes in cardio circuit training and alignment yoga and provide sport specific training programs for golf, tennis and youth fitness.
For many years personal trainers have been known for shaping the physiques of actors, models and professional athletes. Since 2004, Smart Bodies has been making Fort Lauderdale Personal Training affordable and available for everyone. They are located at 3045 North Federal Highway on the Southwest corner of Oakland Park Blvd. and provide free towel service and full, clean, locker room facilities.
Smart Bodies is dedicated to providing the best personal training instruction and guidance for all of their clients, leading them into healthier life-styles. Smart Bodies also has a certified nutritionist on staff that can provide counseling, design an eating plan and provide daily menus to help you reach your fitness goals. Through their certified fitness trainers and staff, they are committed to motivating their clients to stay focused on their fitness goals in a non-intimidating environment.
Call today, (954.564.8558) to set up your free, no-obligation, 30-minute fitness consultation.
Let SMART BODIES FITNESS CENTER
be your number one Fort Lauderdale Gym!
• Nutritional Counseling
• One on One Personal Training Sessions
• Partner sessions (ask your Personal Trainer today!)
Class Schedule
Circuit Conditioning with Tyler
Strength, tone, endurance, and flexibility
Sunday 10:00-11:00AM
1on1 Boxing Skills Workout with Jamie
30 minute Boxing Skills and Training
$30 per Training
Please Call to Schedule
Please sign up at the front desk or call.
Cost: $20 per class.
Classes are open to members and non-members.
contact:
address: 3045 N. Federal Highway
address:
city: Fort Lauderdale
state: FL
zip: 33306
phone: 954.564.8558url: SmartBodiesFitness.com